Tag: self help

Who Are You

Visions of what you once were. So many months and now a sickly shadow. You take responsibility for letting yourself go. My hands were in the pot too, I say I didn’t know. You can’t hear what I say, When you get this way.… Continue Reading “Who Are You”

Itchies, Bumps and Hives. Oh My! 

Gluten intolerance, food allergies, environmental toxins, there’s so many things these days that are attacking our bodies. I feel like I need to get a plastic bubble suit and then I will be able to go out into the world and enjoy life!  I’ve… Continue Reading “Itchies, Bumps and Hives. Oh My! “

Creating Abundance

Abundance is an attitude and state of mind… Apparently. I never thought about it like that because I was brought up thinking words like that meant wealth, $$$, tables of food, piles of jewels and having lots of THINGS. My views have changed a… Continue Reading “Creating Abundance”

Sunday Psychotherapy 

This is just funny to me. Lol All or nothing thinking. I have said before that I’m not a Healthcare provider, doctor or anything like that.  When I post my thoughts on a particular topic, its just my view through my eyes, brain and… Continue Reading “Sunday Psychotherapy “

Unhelpful Thinking Habits

Here are some tips from psychotherapy for this week…

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