Demon Spray

I don’t necessarily believe in demons. But, I do believe in energy and frequency. In day to day life, we carry our own emotions, pick up others and get weighed down with worldly muck.

So, I’ve been using this spray to ground myself and clear away negative energy.

It smells great too!!!

Here’s where to get yours


Looking Down The Trail

Beautiful Scarborough

Peaceful in the spring

Castles and history are found

Sweet memories are made

May 2018 Scarborough, UK.

Weak and Worn

The Kings

Travels to York Minster. May 2018.

Who Are You

Visions of what you once were. So many months and now a sickly shadow.

You take responsibility for letting yourself go. My hands were in the pot too, I say I didn’t know.

You can’t hear what I say, When you get this way.

It claws my heart out with every bad day.

I love you. Maybe. Who knows.

Deaf ears on good words prey.

Who are you now? It’s a different day. I’m fighting to keep you any which way.

Because I know the fight and the pain of who you are now.

Check In

I haven’t really written in a while or had any motivation to do so. I hope that’s how creativity is. It comes and goes like a mood or the tides in and out. Usually it’s just because I am unsettled in my life and stuck in my inactions.

It never feels like a slow spiral downward either. It’s more like the worst roller coaster at six flags…”Eh it’s not that bad, it’s kinda fun, then WHAM your giant waffle cake is purged from your stomach.”

But, so is life. A purged waffle cake that you know you shouldn’t have eaten anyway.

Scarborough U.K.

Scarborough Castle

May 19th 2018

Old and broken yet still standing…

Great food- The Courtyard

Interesting Locals- The Turks Head Pub

Vanishing City

Running away, Or running free?

I never know which it will be.

Vanishing city or a trick of the eye?

Chasing the fog. Chasing a lie.

We are all scared. The sway has been lost.

There’s no return trip but we are still charged a cost.

London Dreams

Taken from London bridge.

November 2017

From Far Away We are Free

London taken from Greenwich (Cutty Sark)

We are never free from ourselves. Even if you travel to the ends of the Earth, there is always someone you can never leave behind.

But, when you are alone and in an unfamiliar place, you might find out who you need to be.

Raise Your Frequency

I was trained in electronics. I know how to test circuits for current, use frequency meters and accidentally shock myself 😂

I also know that even though I can’t necessarily see voltage, current or frequency with my eyes, it does exist.

Our bodies give off energy and have their own frequencies. When we are out of balance, feeling yucky, sad, etc. There are ways to increase your vibration and help come back into balance. Here are 3 of my favorites:

1. Sitting quietly to ground yourself, and focusing on breathing and sensations associated with this “quiet” time.

2. Crystals! Clear quartz is an all healer and is a great one to use for raising internal frequency. Amethyst, and rose quartz are good too. Usually I like to sit quietly with the Crystal in my hands and focus on the vibrations.

3. Aromatherapy. Frankincense or the blend called “Grounding” by Young Livingare great for focus, centering and bringing our bodies in harmony.

Kitchen Vision

I know the power of a vision board. I have used them before. It’s about taking the time to sit quietly with yourself and “put out” to the universe what you want/need.

I decided, since they are such powerful tools, to move mine onto the fridge.

Why the fridge? Well, I see it multiple times a day-😂

I need to remind myself of my goals and affirmations so I can tell the universe everyday.

It does me no good to have a cork board filled with stuff upstairs where I won’t see it.

So, since 2018 is a year of transition for me, I made this small change.

Try it! You might be surprised to see what the universe has to offer! ❤

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