Raise Your Frequency

I was trained in electronics. I know how to test circuits for current, use frequency meters and accidentally shock myself πŸ˜‚

I also know that even though I can’t necessarily see voltage, current or frequency with my eyes, it does exist.

Our bodies give off energy and have their own frequencies. When we are out of balance, feeling yucky, sad, etc. There are ways to increase your vibration and help come back into balance. Here are 3 of my favorites:

1. Sitting quietly to ground yourself, and focusing on breathing and sensations associated with this “quiet” time.

2. Crystals! Clear quartz is an all healer and is a great one to use for raising internal frequency. Amethyst, and rose quartz are good too. Usually I like to sit quietly with the Crystal in my hands and focus on the vibrations.

3. Aromatherapy. Frankincense or the blend called “Grounding” by Young Livingare great for focus, centering and bringing our bodies in harmony.

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